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It’s easy to feel discouraged and depressed during the long and dreary winter months. The days can be long and hard, providing numerous challenges from the cold, snow, and ice. These cold days impact everyone’s ability to get out and about the community, but difficulties especially increase for older adults who are more susceptible to…

Levi and Shai Markwardt and Alissa Van Middendorp Compete with Team USA in November. With hands torn up and sweat running down her face, Alissa (Christoffer) Van Middendorp didn’t have anything else to give. The Team USA competitor stood on an international platform at the Kettlebell IKMF World Championship Marathon in Antequera, Spain with a…